Our classes

Our Specialize Program !!!

Gym Service

Physical exercises and activities performed inside.

  • It Can Make You Feel Happier. 
  • It Can Help With Weight Loss.  
  • It Is Good for Your Muscles and Bones.  
  • It Can Increase Your Energy Levels. 
  • It Can Reduce Your Risk of Chronic Disease.  
  • It Can Help Skin Health. 
  • It Can Help Your Brain Health and Memory.

Fitness Training

Improve Your Ability to do Daily Activities and Prevent Falls.

  • Improves Your Brain Power. Regular exercise and an appropriate diet boost your mental functions. 
  • Prevents Disease. 
  • Good for Relaxation and Quality Sleep. 
  • Good for Your Skin. 
  • Reduces Pain. 
  • Good for Your Muscles and Bones.

Yoga Traininge

Young women yoga indoors keep calm and meditates .

  • Pranayam
  • Meditation 
  • Sun Salutation  
  • Concentration  
  • Problem's Related   Exercises  
  • Relaxation  
  • Reiki Healing  
  • Crystal Healing  
  • Acupressure 

CrossFit

CrossFit is focuses on strength and conditioning. 

  •  It features high-intensity workout that changes every day. 
  • A CrossFit session is usually held in a CrossFit gym or a “box”.
  •  Includes strength building exercises, the mandated workout of the day(WOD). 
  •  Heavy duty training, all done with a high level of intensity.  

Cardio

Improve Your Ability to do Daily Activities and Prevent Falls.

  • They help us to  burn calories and lose fat effectively. 
  • It can  Improves metabolism and increases immunity level. 
  • It Can Increase Your Energy Levels.
  • Cardio exercise can benefit brain and joint health. 
  • Increases blood flow and decreases chances of stroke. 

Zumba

Everybody and every body..! Each Zumba class is designed to bring people together.

  • Zumba Step increase cardio and calorie burning. 
  • While adding moves that define and sculpt your core and legs. 
  • A total workout, combining all elements of fitness. 
  • It Can Increase Your Energy Levels. 
  • It Can Help to balance and flexibility, boosted energy. ...
  •  

Bollywood Dance

At Dancing Curve, we strive towards spreading the Joy of dance.

  • Improved condition of   heart  & lungs
  • Increased muscular strength, endurance and motor fitness.
  • Increased aerobic fitness. 
  • Improved muscle tone and strength
  • better coordination, agility and flexibility.

karate

Karate practice strengthens the mind, develops , a clearer thought process

  • Total body workout. 
  • Improve Cardiovascular. 
  • Improve Coordination & Reflexes. 
  • Improve Strength & Power.
  • Improve Muscle Toning. 
  • Improve Stamina & Endurance. 

  • I have lost 7 kgs in last 2 months. This is something i cannot even imagine without your efforts Kunal sir. I tried to loose weight and get myself toned earlier as well but never succeeded. The results which i can see in myself in just 8 weeks is something i am amazed of.. Thank you soo much sir for all the effort you made for me. This was not possible without your help. Your motivation is something which helped me to bring this change in me,that too soo fast. You are the best trainer someone could ever have .Keep motivating me further as well. Thank you so much…

    Vartika sharma

  • A difference of only 6 Kg in weight but a lot of difference in happiness.

    That was the heaviest I have ever been so far and it was very difficult to digest it. Bad food habits and no physical activity over a span of 3-4 years led to it.I am proud that the recovery took only 12 weeks! Thanks to the people who motivated me to push my limits. Specially the fitness experts from Nandshail Fitness Club. Now after having seen the other side of it, I value fitness even more and will always be active in some form or other.

    Hrishikesh kale

  • This is best gym. Trainers are very experienced ,talented and friendly. Another best part is Zumba classes are helpful in loosing weight very fast. Zumba trainer is quaint talented and professional. All gym environment is motivated and good collection of gym equipment. Best place for having great fitness.

    Chetan Singh

  • Positive: Professionalism, Quality It’s a good place for workout…trainers are attentive n polite. The only thing that needs improvement is cleanliness as I see dust on machines more often than not. Rest everything is good 😊

    Krishna Ghige

  • Good Gym.They have crossfit and zumba classes.Trainers are helpful .The only issue is they don’t turn on air conditioning. They more rely on natural light and air.

    Mugdha Surve

  • The best gym in the marunji and Hinjewadi area, good trainer. Specially thank you to miss Dipti madam, she is very good athletics, trainer and Zumba  
    Thank you
     

    Pravin Daphal

  • I have been Nandshail Fitness club since a month
    And I would say it is best gym in Hinjewadi. Specifically Kunal sir guidance is very good!
     
     

    Sunil Rathod

  • It’s a good place to workout and a good atmosphere and also with excellent trainers and we’ll certified it also helps me to get more motivated thku nandshail for ur good service
     
     

    Pooja Sagar

  • Nandshail fitness gym is really worth for money .trainers are really best. Sidharth sir is best gym instructor and very knowledgeable. Atmosphere is too nice.

    Nikhil Kale

Get Into Shape Now

Increase Energy Levels

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Reduce Risk of Chronic Diseases

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Delay Signs of Ageing

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6:00 AM to 7:00 AM

7:00 AM to 8:00 AM

8:00 AM to 9:00 AM

9:30 AM to 10:30 AM

10:30 AM to 11:00 AM

11:00 AM to 12:00 AM

PROGRESSION

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WORKOUT

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NUTRITION

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OPENING HOURS

  • Monday 5:30am–10pm
  • Tuesday 5:30am–10pm
  • Wednesday 5:30am–10pm
  • Thursday 5:30am–10pm
  • Friday 5:30am–10pm
  • Saturday 5:30am–10pm
  • Sunday Closed

OUR LOCATION

Marunji, Near Rajiv Gandhi IT park, Marunji Village, Hinjawadi, Pune

E-mail

Nandshailfitness@gmail.com

PHONE NUMBER

9921689870/9689908335

Visit Us

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