Nutrition is the science or practice of consuming food in relation to a body’s dietary needs, while diet essentially means habitually taken food and drink. The word diet is also used to describe the act of restricting oneself to small amount of food or special kind of food either for some medical reason or to lose weight. Good nutrition is essential for a person’s physical and mental well being, and to achieve good nutrition it is important to have a balanced diet. But getting a balanced diet is more difficult than it seems, owing to lack of awareness of what is balanced diet and the preference for junk food over healthy diet.

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